A chiropractor may also provide advice on nutrition to support healing. Proper nutrition is important for muscle recovery, reducing inflammation, and improving overall joint and bone health.
Common Nutritional Recommendations:
- Anti-inflammatory Foods: Omega-3 fatty acids, antioxidants, and vitamins that reduce inflammation and promote healing.
- Supplements: Depending on the condition, the chiropractor may recommend specific supplements like glucosamine, chondroitin, or vitamin D to support joint health.
- Hydration: Drinking enough water is essential for joint lubrication and tissue recovery.
