A key part of rehabilitation is ensuring the patient understands their condition and how to care for themselves at home. Chiropractors provide education on:
- Self-care techniques: Stretching, exercise routines, and ergonomic practices.
- Lifestyle modifications: Recommendations for better posture, stress reduction, and avoiding activities that may exacerbate pain.
- Long-term prevention: Advice on how to maintain health and prevent future injuries through lifestyle changes, proper ergonomics, and regular chiropractic check-ups.
